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Why am I tired all the time?

08.06.2025 02:36

Why am I tired all the time?

- Fruits

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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They don’t know why though.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

- Red meat

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

Cheers!

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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